Author: Steve Hochman
As an Orange County Personal Trainer, I know these days everyone is working to get in shape, and they want to see results quickly. These quick and easy exercises will give you a better, more toned stomach with little effort and fast results! Using these three quick exercises will allow you to quickly firm up your abs. As you grow more accustomed to these three exercises you will be able to increase the number of repetitions that you complete, but be careful not to overdo it!
Each of these three quick exercises should take ten minutes or less, and within four weeks or less you will begin to see incredible, positive results, guaranteed! All that this means is that you need five hours a month to spare in order to get your abs in the best shape of your life!
Quick Ab Exercise #1 - Sit down on a sturdy high back chair with your torso completely straight. Bring your arms back behind you so that you are giving support to your lower body. Extend your legs, pointing your toes outward in the process. Hold this position for between 5 and 10 seconds. Then slowly bring your legs up toward your chest, squeezing both your abs and buttocks in the process. Hold this position for between 5 and 10 seconds. You have just completed one single repetition. Complete this set at least five to ten times a day, every day, in order to achieve the best possible results.
Quick Ab Exercise #2 - In this second exercise, you should begin by laying down flat on your back. Lock your hands together behind your head. Slightly bend your knees, and spread your legs slightly apart. Now slowly lift your upper body to your knees in a crunch, making sure not to put any unnecessary pressure on your head or the back of the neck. You should be using your abdominal muscles for the lifting rather than anything else. Hold this position for between 3 and 4 seconds before slowly returning your body to the starting position. Make sure not to jerk or move hastily when returning to the floor. When you begin doing this exercise, two sets of ten repetitions every day is a good place to start, increasing the repetitions and sets as you become more accustomed to the exercises.
Quick Ab Exercise #3 - The third quick ab exercise also involves beginning by laying down on your back. Just like before, you are going to want to bend your knees and spread them apart slightly. Extend your arms out, and slowly lift your body up toward your knees. With your hands, reach as far as you possibly can, stretching your fingers out. Hold this position for between 3 and 4 seconds, and then slowly return your body to the floor. You should begin with two sets of ten repetitions each and every day, increasing the repetitions and sets as you become more accustomed to the exercises.
Figuring out the right exercises to tone your abs, along with the rest of your body, can be difficult if you do not have expert help from someone who knows how to generate results.
Steve Hochman is an Orange County Personal Trainer, and Ceo of Orange County Personal Training Company. He uses the Unstoppable Fitness Formula to tone Orange County, Ca Residents. http://www.GoPersonalTrainer.com/Personal_Training_Orange_County http://www.FitBodyBootCamp.com/Orange_County_Boot_Camp