Author: K. Purden
Most men do not want to admit it to themselves that they envy other men who have the six-pack abs factor. They would say they are satisfied with how they are or what they have, but deep inside is a gnawing feeling of insecurity towards those toned men and hate for the introduction of the idea of an abdominal exercise and six-pack abs. They are absolutely in denial!
If you are one of them, you should come out. It is okay to feel completely insecure about it. We all have our own insecurities. What becomes a problem is when you do not do something about that insecurity and remain to brood over it for the rest of your life. Apart from the fact that an unhealthy mind leads to unhealthy life, you are totally screwed up for the rest of your life! Nobody wants that.
So where do you start to change your life? Begin by feeling good and thinking positively. Believe in yourself that you can change the way you look for the better. If you hate looking at those loose fats around your waist, be determined and motivated that you will act on an effective abdominal exercise program at once. Whining and waiting would not do any good. If you do something about it, results will be rewarding.
Write down your plan on how to achieve it. Having a laid-out plan should help you focus your goals to the right path. Take for example, write down your abdominal exercise routine - the time and the program to use regularly. Take note of your food in-take everyday. Are you consuming what your body truly needs? Or are you going beyond the daily diet limits? Making healthy meal plans everyday should also assist you in giving up unwanted fats for toned muscles.
With all your plans laid out, be strict with it and do not lose your way. Make everything you have planned to be a regular thing for you. Do not mess up with your schedule. A schedule is a schedule; stick to it. Always make time for your abdominal exercise program even though how busy your working schedule is.
Keep in track of changes. Check your weight. Keep photos of yourself with the changes you see weekly; this will remind you to keep working on your goals. And every time you see those changes coming out of your hard work, you would definitely work harder than before.
Now, the question that remains to be verified is what kind of abdominal exercise program do you have? Is it something that you just picked up from a friend's advice, from a magazine, or from the television? While I can say that these approaches to getting a personalized program may help a thing or two in some ways, it cannot promise you though of a real healthy exercise program in the long run. Results are superficial. So for you to keep results and focus in tact, a reliable and trusted abdominal exercise program should do well for your goals.
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