Sleep Hygiene: Natural Therapy For a Better Nights Sleep
Sleep hygiene therapy is a natural, no side effects technique that follows a compilation of practice...

Smile Make Overs What is It?
If you have heard of the term 'smile makeover' then you will know that a trip to the dentist these d...

Building Muscle At Home
In recent times, an increasing amount of people utilize the facilities at the local gym For some, us...

 

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 Natures Natural Movement.

 

By Understanding Good Play! Natures Natural Movement Practices, Can take you back to the mind set of curiosities and child-like exploration? Example when younger we could crouch down, kneel, roll, do hand stands, climb, jump puddles, so how is it we get into our fifties we suddenly bend instead of crouching down to pick things up from the floor? do we forget or is this simply a BAD Habit?


 

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