A Secret About Fat Loss - I Never Knew!
I thought I'd write an article explaining the real reason why we're fat or a theory really on what s...

The Triad of Fitness: Mind, Muscle and Metabolism
Look closely around any weight room, and you'll see four types of lifters The first type is your ave...

Turmeric Health Benefits, Can a Spice Stop the Aging Process?
The health benefits of turmeric may be numerous Research is still being conducted concerning the tur...

 

Active Balance Health Through Integration



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Life - Time is Precious
Coming and going, a person is controlled by time. Time is ever on the move and once gone, it will never return. A man may waste ten years and the next ten years may go down the drain. Men may be of high intelligence but none can rewind the clock.
 

Lifestyle Education Online Course
Healthy for Life University - Healthy For Life University is a fun 12-week lifestyle education course designed for anyone interested in living a healthier, happier life. Whether you are already health conscious or in desperate need of resolving chronic health problems, Healthy For Life University is for you!


 

Meal Metaphors For Healthier Eating
The new conventional wisdom of losing weight is to eat five or six healthy but smaller meals per day instead of the three squares we are used to eating By spacing these meals two to three hours apart, and by making sure each meal offers a balance of protein, complex carbohydrates and good fats, the body undergoes a metabolic shift that results in quicker and easier weight loss and a more efficient weight management challenge going forward
 

Reduce Stress With Meditation
You can reduce stress with meditation and without: * Becoming a Buddhist monk * Total dedication * Living on a mountain top * Emptying your wallet To many people, the idea of fitting meditation into their lifestyle seems ridiculous Their perception is one of long haired weirdos, sitting on a meditation cushion for hours a day, staring at the wall and focusing on their breathing
 

Rid Your Body of Unwanted Toxins!
Are you having skin problems, feeling achy, digestion issues, and just feeling plain slow Then you may need to detox
 

Science Supports Curcumin and Turmeric as Anti Aging Supplement Ingredients
If you were looking for curcumin and turmeric evidence in the area of cancer prevention or treatment, you would find nearly 1000 separate studies in a single database Here's a brief look at some of the results from those and other studies
 

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