DennisBartram A Simple Approach to Maintaining Wellness Through Gentle Integrated Movement
This "Playful Teaching" Workshop Offers Several Different Movement Activities The New Mechanics of...

The Weight Loss Program That All Dieters Trust
Of all the weight loss programs that exist, perhaps the most trusted program is the one where calori...

From Palpation to Inhibition part 3
The Quantum action theory is based on their being two levels of ability in selected learned skill. ...

 

Active Balance Health Through Integration



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Reduce Stress With Meditation
You can reduce stress with meditation and without: * Becoming a Buddhist monk * Total dedication * Living on a mountain top * Emptying your wallet To many people, the idea of fitting meditation into their lifestyle seems ridiculous Their perception is one of long haired weirdos, sitting on a meditation cushion for hours a day, staring at the wall and focusing on their breathing
 

Rid Your Body of Unwanted Toxins!
Are you having skin problems, feeling achy, digestion issues, and just feeling plain slow Then you may need to detox
 

Science Supports Curcumin and Turmeric as Anti Aging Supplement Ingredients
If you were looking for curcumin and turmeric evidence in the area of cancer prevention or treatment, you would find nearly 1000 separate studies in a single database Here's a brief look at some of the results from those and other studies
 

The Best Skin Care For Anti-Aging
There comes a point in the lives of women when skin does not look radiant and healthy anymore You just wake up one morning and surprise, surprise Naturally Skinsational ~ Rejuvenating Skin Care Recipes - Featured On The Morning Program! See Video Of The Ebook's Quick And Easy Diy Natural Anti-aging Skin Care Recipes Formulated With The Powerful Rejuvenation Properties Of Common Organic Ingredients. Loaded With Skinsational Tips For Younger Beautiful Skin
 

The Importance of Appropriate Mobility in the Big Toe
This is a really great video on the role of the big toe in movement. When its function is restricted in anyway, it can result in injury anywhere from the plantar fascia on up to the shoulder. Definitely worth tuning into what's going there.


 

The Perfect Bench Press
So you want a big bench Who doesn't 10 steps to a bigger bench (or curl or squat or whatever). Apply these principles and you will get stronger. Another plus is when you resume training normally you will be stronger therefore you can lift more weight and gain more muscle. Give it a go, and who knows you may never be Anthony Clark but that doesn't mean there aren't billions of others to beat.
 

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