How to Get Great Abs Quickly
Do you know that having a great abs is the desire of millions of people all over the world Haven\'t ...

Your Guide to Building a Healthy Salad From an Orange County Personal Trainer
As an Orange County Personal Trainer, I know that most people who are trying to lose weight are eati...

Best Water Filter-What\'s the Best on the Market?
So what is the best water filter system on the market There really is no right or wrong answer as to...

 

Active Balance Health Through Integration



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The Importance of Appropriate Mobility in the Big Toe
This is a really great video on the role of the big toe in movement. When its function is restricted in anyway, it can result in injury anywhere from the plantar fascia on up to the shoulder. Definitely worth tuning into what's going there.


 

The Perfect Bench Press
So you want a big bench Who doesn't 10 steps to a bigger bench (or curl or squat or whatever). Apply these principles and you will get stronger. Another plus is when you resume training normally you will be stronger therefore you can lift more weight and gain more muscle. Give it a go, and who knows you may never be Anthony Clark but that doesn't mean there aren't billions of others to beat.
 

Van The Man
The Belgian Actor Is Heard Saying: Ive Had My Ups And Downs… My Fair Share Of Bumpy Roads And Heavy Winds. That's What Made Me What I Am Today. 'now I Stand Here Before You. What You See Is A Body Crafted To Perfection. Jean Claude Van Damme Is Seen Getting In The Zone


 

What Does Genital Herpes Look Like? - Tips For Identifying HSV2
Proper identification of symptoms is the key to a correct diagnosis When it comes to sexually transmitted diseases, some people have this misconception that their symptoms all look the same
 

What is the Best Exercise for Weight Loss?
Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined. Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher.
 

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