Your Guide to Building a Healthy Salad From an Orange County Personal Trainer
As an Orange County Personal Trainer, I know that most people who are trying to lose weight are eati...

What I Love Most About the Fat Loss 4 Idiots Diet?
When I was looking for dieting information to try to lose weight and reduce the fat in my body I was...

Losing Weight by Dieting to Increase Metabolism
People who struggle with excess weight are always looking for a better way to lose weight It is very...

 

Active Balance Health Through Integration



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Rid Your Body of Unwanted Toxins!
Are you having skin problems, feeling achy, digestion issues, and just feeling plain slow Then you may need to detox
 

The Perfect Bench Press
So you want a big bench Who doesn't 10 steps to a bigger bench (or curl or squat or whatever). Apply these principles and you will get stronger. Another plus is when you resume training normally you will be stronger therefore you can lift more weight and gain more muscle. Give it a go, and who knows you may never be Anthony Clark but that doesn't mean there aren't billions of others to beat.
 

Break Through That Bodybuilding Plateau
Drop sets This is the monster of all routines, if there is one thing you must add to your bodybuilding schedule then this must be the one Everybody gets stuck at their plateau at some time or other or wed all be built like Arnie
 

Meal Metaphors For Healthier Eating
The new conventional wisdom of losing weight is to eat five or six healthy but smaller meals per day instead of the three squares we are used to eating By spacing these meals two to three hours apart, and by making sure each meal offers a balance of protein, complex carbohydrates and good fats, the body undergoes a metabolic shift that results in quicker and easier weight loss and a more efficient weight management challenge going forward
 

How to Lose 30 Pounds - 7 Tips For Losing Weight in Less Than 30 Days
It is very hard to find people who are happy just the way they are rather complacent, at least when it comes to over weight But it is seldom true; who would not want a perfect 10 figure
 

Beginnerís Guide: Bodybuilding In The Comfort Of Your Home
Bread is one of the oldest known recipes to man It has been around for several millennia, Before eliminating bread from your program, consider the many types of bread that are available and decide if there is one that suits your needs. Bread can increase your protein intake, add fiber to your diet, refill you muscles by supply quality carbohydrate in addition to healthy fats, vitamins, and minerals. People are always looking for the next great protein or protein bar. Why not try a slice of bread?
 

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