The Degradation of Fitness Science
An examination of one example of how exercise and fitness science is entering the dark ages of subje...

How to Pick a Good Personal Trainer
All personal trainers are NOT created equal. Learn how to separate the cream of the crop from the so...

Calories - How Many Do You Need?
When it comes to counting calories, how many do you need every day in order to lose weight When it c...

 

Active Balance Health Through Integration



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Reduce Stress With Meditation
You can reduce stress with meditation and without: * Becoming a Buddhist monk * Total dedication * Living on a mountain top * Emptying your wallet To many people, the idea of fitting meditation into their lifestyle seems ridiculous Their perception is one of long haired weirdos, sitting on a meditation cushion for hours a day, staring at the wall and focusing on their breathing
 

Rid Your Body of Unwanted Toxins!
Are you having skin problems, feeling achy, digestion issues, and just feeling plain slow Then you may need to detox
 

The Perfect Bench Press
So you want a big bench Who doesn't 10 steps to a bigger bench (or curl or squat or whatever). Apply these principles and you will get stronger. Another plus is when you resume training normally you will be stronger therefore you can lift more weight and gain more muscle. Give it a go, and who knows you may never be Anthony Clark but that doesn't mean there aren't billions of others to beat.
 

Break Through That Bodybuilding Plateau
Drop sets This is the monster of all routines, if there is one thing you must add to your bodybuilding schedule then this must be the one Everybody gets stuck at their plateau at some time or other or wed all be built like Arnie
 

Meal Metaphors For Healthier Eating
The new conventional wisdom of losing weight is to eat five or six healthy but smaller meals per day instead of the three squares we are used to eating By spacing these meals two to three hours apart, and by making sure each meal offers a balance of protein, complex carbohydrates and good fats, the body undergoes a metabolic shift that results in quicker and easier weight loss and a more efficient weight management challenge going forward
 

How to Lose 30 Pounds - 7 Tips For Losing Weight in Less Than 30 Days
It is very hard to find people who are happy just the way they are rather complacent, at least when it comes to over weight But it is seldom true; who would not want a perfect 10 figure
 

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