Head Sweating
Normally, when you start running or jogging, eating spicy foods or are exposed to direct heat, you b...

Boosting Your Metabolism to Avoid a Weight Loss Plateau
When you embark on a diet or exercise program, your goal, of course, is to lose weight But what most...

Understanding Holistic Health
Many people are looking for a more holistic health approach to meet their health care needs these da...

 

Active Balance Health Through Integration



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Meal Metaphors For Healthier Eating
The new conventional wisdom of losing weight is to eat five or six healthy but smaller meals per day instead of the three squares we are used to eating By spacing these meals two to three hours apart, and by making sure each meal offers a balance of protein, complex carbohydrates and good fats, the body undergoes a metabolic shift that results in quicker and easier weight loss and a more efficient weight management challenge going forward
 

How to Lose 30 Pounds - 7 Tips For Losing Weight in Less Than 30 Days
It is very hard to find people who are happy just the way they are rather complacent, at least when it comes to over weight But it is seldom true; who would not want a perfect 10 figure
 

Beginnerís Guide: Bodybuilding In The Comfort Of Your Home
Bread is one of the oldest known recipes to man It has been around for several millennia, Before eliminating bread from your program, consider the many types of bread that are available and decide if there is one that suits your needs. Bread can increase your protein intake, add fiber to your diet, refill you muscles by supply quality carbohydrate in addition to healthy fats, vitamins, and minerals. People are always looking for the next great protein or protein bar. Why not try a slice of bread?
 

Food Enzymes Wellness Diet Boost
It becomes more and more clear with the more we learn about enzymes that the rate at which we age and the quality of our health depends on having an adequate supply and function of enzymes To protect and maximize our enzyme stores our dietary choices; use of drugs, alcohol, and tobacco; and our level of stress all need to be put under careful supervision
 

Are You Right For Raw Food Diet?
A raw food diet emphasizes only the consumption of raw food The reason more people are beginning to pursue a raw food diet is based on the premise that cooked food losing much of its essential vitamins an minerals during the cooking process and also that cooking food destroys enzymes necessary for the proper digestion and absorption of food
 

Anti Aging Skin Care Through Collagen Diet
Many people are falling for the new collagen diet because they are being promised that it is an easy and natural way for them to lose weight Others are using ultra-pure collagen because the manufacturers have promised them that the products will cause the collagen in their skin to build back up, and erase the lines and wrinkles that have been plaguing them
 

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