So You Want to be Healthy
So you want to be healthy You want to get into good shape

Power Plate says it is the premium vibration device powering a new dimension in wellness solutions
It's a bit like doing body pump on top of a washing machine. The Plate does its thing for a minute, ...

Reciprocal Tension Membrane
Mobility of the intracranial and intraspinal dural membranes In 1970 Upledger observed during a surg...

 

Active Balance Health Through Integration



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Exercise is the Key To A Better Life
If you have the desire to achieve greater exercise goals such as a weight losing regime, muscular development or stamina building it is imperative to have a medical check up and discuss your exercise aims with your Doctor before starting and abide by his advice.
 

15 Quick Tips for People Who Dont Like to Exercise
We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul.
 

How to Pick a Good Personal Trainer
All personal trainers are NOT created equal. Learn how to separate the cream of the crop from the sour milk with this eye-opening article...
 

Exercise Program
Article discussing an exercise program and variations of workouts depending on your fitness goals and objectives from bodybuilding to toning, staying healthy and strength training.
 

What is the Best Exercise for Weight Loss?
Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined. Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher.
 

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