Towards a Strong, Lean Physique How to Leverage Variables in Your Workouts
Does this sound like you Every time you go to the gym, after a warm up, you proceed to perform your ...

Only tension and compression elements in tensegrity systems.
I am an Orthopedic Surgeon with a special interest in Tensegrity biomechanics, biotensegrity. Tenseg...

Mobile Health Screening: 5 Things You Should Know
The state of your health can be a deceptive affair Many of the most serious health problems for whic...

 

Active Balance Health Through Integration



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How to Pick a Good Personal Trainer
All personal trainers are NOT created equal. Learn how to separate the cream of the crop from the sour milk with this eye-opening article...
 

Exercise Program
Article discussing an exercise program and variations of workouts depending on your fitness goals and objectives from bodybuilding to toning, staying healthy and strength training.
 

What is the Best Exercise for Weight Loss?
Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined. Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher.
 

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