How Do You Clean a Contact Lens?
Wearing and caring for contact lenses can seem a bit daunting to a new wearer, but the actual routin...

What is the Difference Between Aesthetic Dentistry and Cosmetic Dentistry?
Dentistry is dentistry, right Well, that's not necessarily so because there are different types of d...

The Great Global Warming Scam.
You will find what role you can take in order to reduce the effects of global warming on our world. ...


Are You Looking For A Good Health And Fitness Gym?

Fill In Your Details

Author: Jeanine Mathis

Choosing a gym can be a difficult decision. It is hard enough to exercise consistently at a gym that you like, but imagine trying to be consistent with a gym that you dislike. Most people don't sign up for a membership with a gym that they dislike; they just grow frustrated later on as they realize they made a poor decision because of things about the gym that they were not initially aware of. Before you make a decision to sign a contract for a gym membership, there are 10 things you should investigate.

1. Check out the quality of the gym equipment. Does it look rusty and like it could go to a thrift store at any minute or is it in good workable shape?

2. Do the staff frequently clean the equipment? Gyms are notorious for harboring bacteria from sweat and regular contact with the equipment.

3. Does the gym offer flexible operating hours? If you have to choose between two equal gyms, go with the one that stays open to 11:00 P.M. as opposed to 8:30 P.M.

4. Find out how many members the gym has. If it is a popular gym with a lot of members, you may find that you have to wait in line to use equipment.

5. Does the gym offer a variety of classes? This may or may not be important to you, but if you are the type of person who needs a class to workout with, you want to find out what kind of classes the gym offers and ask to observe a class if you can.

6. Does the gym offer daycare? If you are a parent this bit of information could be a deal breaker if you need assistance with your children.

7. Does the gym offer the assistance of a personal trainer? Most gyms offer some kind of assistance form personal trainers. Find out what kind of programs your local gyms offer.

8. What kind of amenities does the gym have such as hot tub, sauna, steam room, chiropractic care, massage, etc. You may be able to live without these things but if you have a choice between two gyms that are roughly the same price, extra amenities can help you make a decision towards one gym over another. Sometimes paying a little extra a month can be worth the extra perks that a specific gym may offer.

9. Ask about the specifics of the membership contract. How long are you bound to the contract and under what circumstances can you get out of the contract? If you move, how many miles away from the gym do you have to move in order to be released from the contract? The last thing you want is to be bound to a contract with a gym when you live too far away to go consistently.

10. Take note of the atmosphere. Ask yourself if you would feel comfortable working out at that gym. Do you feel that the staff are friendly and helpful?

Now that you know what to look for in a gym, wouldn't you like to know how to live a healthy lifestyle? Check out Jeanine's blog Health Outlook for more health tips at


Copyright 2020 and Beyond
| Sitemap |

get notified of new articles