Author: K Purden
Did you know that even though abdominal exercise is the most strenuous type of work out, it is the most effective in toning overall muscles?
Luckily, with the advancement in lifestyle, infomercials and websites have been made it possible to achieve rock hard abs easier and faster.
For those who started early in life of exercise as a habitual practice have the edge to pursue abdominal exercise. The challenge now is to maintain rock hard and sexy abs!
Abdominal muscles consists of four muscles namely the Rectus Abdominus, the internal and external Obliques and the Transverses Abdominus. Keeping in mind the four muscles, two types of abdominal exercise should be followed.
• The rectus abdominus or upper abdomen is toned effectively with the bicycle crunch, using a Captain's chair and the exercise ball.
• The Oblique muscles or lower abdomen can be worked out by use of Captain's chair as the first rank and the bicycle ranch as the second.
Core conditioning is another term used when getting thorough care with your abdomen. Strengthening core muscles into rock hard abs prevents back pain. It is through our core muscle condition that determines the amount of energy that our arms and legs are able to release. Some equipment that are used to strengthen our core muscles are the medicine balls, kettle balls, stability balls and dumbbells. Weigh lifting is a good practice in conditioning the abdomen before doing any exercises. It makes better postural balance to avoid injuries.
Crunch or abdominal exercises have evolved in different styles and names. The sit-up, for instance branched out to different titles and styles namely the dragon flag, twisting crunch, the Thai and Cable Crunch. It all requires the exerciser's knee raise and shoulder blades in movement.
Since crunch exercises takes effort on some exercisers who really need to work out their belly, exercise balls can be used to their convenience. It not only supports the weight but as preferred to exercising on a flat surface enables more muscles of the exerciser to respond thus strengthening it to the core.
A Torso bar is another type of abs exercise equipment that focuses on the lower or oblique muscles. It is used as if raising a weight lift from behind the back as the exerciser sits with legs slightly apart.
Working out is actually not enough to get visible rock hard abs. By keeping a healthy diet also is a good way of reducing weight in essence to getting results out of abdominal exercise. This should lead to eating more fiber and less on calories.
If weight or other health conditions such as a heart ailment should be an issue of getting Rock Hard Abs, Cardiovascular exercises should be taken seriously. Basic examples such as swimming or use of treadmill should work a good sweat before any rigorous crunch work out.
More programs on fitness and Abdominal exercises are easily found on line to further broaden its benefits through their supervised coaching. With considering a six pack abs program you can guarantee getting rock hard abs in as short as two weeks!
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