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Doing a Colon Cleanse? Discover How to Maximise the Benefits

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Author: Ania Sagajllo

If you have made the decision to do a colon cleanse then you are aware that you need to help your body regain its health by removing the unhealthy and toxic waste that has accumulated in your digestive system. No doubt you would have done the research to find the best natural colon cleansing product that would do its job. The minimum requirement for a colon cleanser is that it would have to remove old undigested food, old mucous and rotting matter as well as parasites that thrive in this unhealthy environment. It must also have roughage and fibre to move out this old decaying waste. Just as importantly the product also has to replenish the beneficial bacteria in your gut as this aids proper digestion.

What did you do to need a colon cleanse?

There is however one crucial factor which you must consider before undertaking a colon cleanse. And it's this: What has caused you to reach the unhealthy state you are in today? The answer to this question is usually found in your diet and eating habits, as these have played a major role in causing the unhealthy state of your colon today. Any effective colon cleansing programme will cost you money as well as time and effort to get the best results. So if you want to get the best results, you must look at what you eat as a matter of urgency. By understanding the important role that food plays in the healing process you can significantly enhance the effects of your colon cleanse.

Consider changing what you eat

If you continue eating the same old foods that got you into the mess in the first place, you will only feel better for a short time. In a few months most of your old symptoms will come back and you will wonder why you spent your money on a colon detox. This is why during a colon cleanse it's vital that you eat a healthy diet, that does not contain meat, refined carbohydrates such as sugar and white flour, or dairy products such as milk and cheese as well as cutting out artificial additives, chemicals and preservatives. Doing this will make you feel better much more quickly and the changes in your appearance and energy will be noticed by others too. A more healthy diet will give you all the nutrition you need to repair and heal while you cleanse.

How plant based foods can help your colon

The only foods that can do this repair work are plant based foods. These include fruit, vegetables, grains, beans, nuts, herbs, spices and sea vegetables. They are exceptional in the way that they provide all the nutrition our bodies need. Plant based foods provide nourishment in a holistic manner; they are beneficial because all their chemical elements provide a synergistically balanced package of nutrition in the most easily utilised form available. Plant foods contain vitamins, minerals, proteins, antioxidants, phytochemicals, enzymes, probiotics and fibre. They also contain the most important element, water. All these things will help to detox your colon, as well as detox your liver and kidneys in a natural and gentle way. Eating in this way does not mean having to go on a raw food diet or living only on healthy smoothies and juices, especially if you are doing a cleanse for the first time and also probably holding down a job or running a family. There are many delicious and satisfying ways to enjoy plant foods which won't cause discomfort due to rapid detoxification. These are easily found in your local food store as well as at any convenience store or sandwich bar you may visit. Many restaurants will also offer a vegetarian menu.

Maximise your colon cleanse

If you have eaten a Western diet which is meat-based and contains high levels of fats, refined flour, sugar and dairy products then you need to gently change from that to plant food based way of eating. When doing a cleanse, you need to keep your energy levels steady and reduce any potential healing crises to a minimum, so the best food to eat would need to detox your system but also provide all the energy your body needs to take you through your colon cleanse. This is the best way to maximise your colon cleanse so you replace foods that cause a build up of toxic fecal matter with foods that move through your digestive system, healing and cleansing as they pass through.

Copyright - Ania Sagajllo 2009, All Rights Reserved, Founder and Owner of This is a comprehensive resource to help people choose the best colon cleansing product as well as product reviews, colon health related books and much more information about colon cleansing, as we are passionate about helping as many people as possible regain and maintain optimal health.


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