Author: Steven A Johnson
Im sure that everyone has heard exercise, exercise, exercise to your body healthy, well, you never hear anyone say exercise you're your brain too. Your brain is just as important as the rest of your body. It is very common for people to experience a decline in in their mental capacitates and capabilities as they get older in age. It doesn't have to happen to you however, with a little effort you can prevent your brain from aging no matter how old you are.
There are many ways that the brain can support your brain. Physical exercise, yes I said it, everyone says exercise to keep your body healthy, well it helps the brain too. But there are a lot more things you can do to keep your brain healthy. Sexual energy can even help your brain. It helps pass information between nerve cells. Slowing down your breathing rate can increase the activity of the hypothalamus and the pituitary glands. A really fun way to stimulate your brain is to try new things. Walking backwards isn't new but it sure does feel new and different there has been evidence that doing things in unusual patterns can make the brain larger in size. Stimulate the senses too. Continually keeping your eyes moving in your surrounding will keep the brain processing new information and taking a moment to smell the roses or something you haven't ever smelled before will enhance your brain.
More things you can do to keep your brain healthy is to get enough sleep. Everyone really needs about 9 hours of sleep. The normal 6 hours doesn't cut it to keep a happy brain. Stress hormones can actually kill your brain cells in your memory center. Even substances can stress the brain, caffeine; nicotine, drugs, and alcohol decrease the blood flow in the brain that cause premature aging of the body and your brain.
Thinking negatively can cause damage to your brain as well. When you feel sad or mad take a moment to think is it really worth feeling that why or am I over reacting or being upset over nothing. Staying socially active and eat a balanced diet. These help too.
Certain foods can improve your brains' healthiness too. Things like fish, blueberries, nuts and green tea all help. Protein is important to improve your mental performance. Fish have protein and omega 3 that protect the brain and support its development. Blueberries are good antioxidants. They eliminate free radical damage that causes aging. Nuts and seeds are like wonder foods for the brain, they have protein and fatty acids. They stimulate the pituitary glands and release growth hormone. Broccoli, cauliflower, brussel sprouts, are essential for brain and memory health. Poultry, wheat, avocado, and milk will prevent age related memory problems.
Green tea prevents Alzheimer's disease and has antioxidants that help prevent premature brain aging. 2 cups a day will get your brain all the benefits that green tea has to offer. Microalgaes including seaweed, kelp, spirulina, and chlorella are high energy supplements that help the over all brain function. There are other herbal supplements and natural products that can help your brain. Alternative Health Supplements offers many natural products that will help your brain. There is focus supplements, memory supplements, as well as others that will keep your brain in tip top shape.
Steven Johnson is interested in maintaining a vital and healthy lifestyle. For more information on various health products and other life-enhancing nutrients please visit his website http://www.alternative-health-supplements.com/brain-health.htm