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How to Lose 30 Pounds - 7 Tips For Losing Weight in Less Than 30 Days

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Author: Elena M. Pavlina

It is very hard to find people who are happy just the way they are rather complacent, at least when it comes to over weight. But it is seldom true; who would not want a perfect 10 figure? The first symptoms of being obese are lack of confidence combined with depression that could be devastating for your overall health. There are many contributing factors to obesity; lifestyle, food habits, genetic reasons and so on. So it is necessary to know the root cause of over weight that may vary from person to person. And also be well informed about the disadvantages of obesity that in turn will help you understand the benefits of weight reduction, which is vital for everyone.

Obesity both in men and women can lead to chronic ailments and even cause early death. People who are over weight or obese are more prone to diabetes, heart diseases, cancer, hypertension and sleep apnea. Do not panic as yet; learn the benefits of losing weight first:

• Studies suggest that the life span of people who are thin is longer when compared to obese people. So there is something to rejoice, shed those extra pounds now to have a long life!

Keeping Fit in 7 Minutes
• Losing weight reduces cholesterol levels to give you a healthy heart.

• Over weight men and women are more susceptible to cancer according to various clinical studies. Weight reduction minimises the chances of cancer affliction.

• Sleep disorders are quite common among the obese; especially sleep apnea is one such problem that can affect your normal sleep. But losing weight considerably is definitely the solution.

Here are a few tips to combat over weight or obesity in a month or even lesser. Take a few minutes to read them, which will lead you to a healthy and an anxious free life:

1. To increase the metabolic rate of your body a minimum of 8 glasses of water is required and it also helps in eliminating the toxins from your body.

2. You need to condition your mind to eat less; one such trick that could help you think that you ate more when you actually ate less than normal is to use a smaller plate!

3. The brain requires around 20 minutes to realise that the stomach is full. To keep the brain under an illusion you need to consume the food slowly so that you are satiated with less food.

4. Skipping breakfast sends wrong signal to the brain actually making it think that it is starving, thus reducing the body metabolism. So be sure to have a healthy breakfast.

5. Building muscles will actually help you burn more calories so get ready to hit the gym!

6. More than 400 calories can be cut down if you consume eggs. A study reveals that eggs for breakfast will alter your calorie intake for the rest of the day!

7. Switch to blue! The color blue is supposed to suppress your appetite according to research. So change your entire tablecloth and dinner set to blue for you have got to shed those shabby extra kilos!


Another solution is clean your colon to flush out all the waste from your stomach.

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