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Is There a Known Diet to Increase Metabolism?

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Author: Jim Robertson

If you have read about some of the latest fitness and diet crazes, your answer to this question might be yes. According to many diet gurus today, the secret to a speedier metabolism and subsequent weight loss may be as close as their latest books or DVD's. However, it is important to note that if any one of these diet fads truly worked as well as claims that were made about it, it would stand to reason that these diets would not go in and out of vogue as frequently as they do.

Therefore, it is probably safe to assume that there is no magic diet to increase metabolism and help you lose weight. On the other hand, there are some tried and true methods of weight loss that do indeed work, if you are willing and able to stick with them until the desired results are seen. And while these methods do tend to take a greater commitment of time and effort than many of the fads that are advertised today, you will see the best results in healthy weight loss by using them.

What your Diet to Increase Metabolism should Include

When it comes to the best diet to increase metabolism, there are three components of this diet to consider. The first is the type of food that you include, and these choices should primarily consist of nutritious foods that come from all of the major food groups. It is rarely a good idea to completely eliminate one of these food categories from your diet to increase metabolism, since each of these groups provides unique nutrients that your body needs. Instead, balance your choices of carbohydrates, proteins and fats, and always try to make the healthiest selections in each of these categories.

It is also important to determine when to eat in your diet to increase metabolism. Some studies have shown that smaller, more frequent meals can increase your metabolism more effectively than three large meals each day can. However, these results do not translate into a green light for constant snacking. Instead, the meal choices should be deliberate and healthy to reap the benefits of this diet to increase metabolism. For maximum benefit, it is also important to incorporate a daily exercise program into your diet. This program should include cardiovascular exercise at least five times a week and strength training two or three times every week.

By eating smaller, more frequent meals made up of foods from all the major food groups, and combining daily exercise, you will be able to find the best diet to increase metabolism. No fads or tricks needed.

Eat More! The Diet to Increase Metabolism

Metabolism is the process where your body converts food to energy. The higher your metabolism, the more food or fuel you will burn, and the more energy you will have. That is why the key to dieting is to increase your metabolism. This will help you to burn more calories while you are at rest, and give you more energy overall. While there are many theories as to how to increase your metabolism while dieting, one of the most popular is to eat smaller meals more often.

Six Small or Three Big? What's the Difference?

So, if you are dieting to increase your metabolism, and want to try eating smaller meals more often, you may be wondering why. Why does spreading your caloric intake out over the day aid in weight loss and increase overall metabolism? So often when people diet, they think that they can lose more weight by skipping meals or only eating once a day.

But eating every 2-3 hours keeps your metabolism burning at a constant rate, and helps you to burn more calories without doing anything extra. It's like a fire - if you put on four logs in the morning, but don't add to it until the end of the day, it will likely go out. But if you add one log at a time over the course of the day, your fire will burn throughout. The same is true with your body. By feeding your body throughout the day, you will keep your metabolism going, and burn more calories than you would if you ate them all at once.

Jim Robertson is a passionate author and health & fitness guru here to help YOU lose weight and get fit! Claim your free copy of Jim's audio book about metabolism and weight loss, and you will also get the book in PDF format FREE!! To learn more, go to http://www.FreeAudioBook.BurnTheFlab.com RIGHT NOW!!!


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