This quote means it's easier to start something than it is to finish,
"You will accomplish a lot more with movement than you will with motivation." -Gary Halbert "Suc...

3 Great Weight Loss Exercises
It's a given that effective weight loss is much more then simply going on a "diet". To really lose w...

Laser Skin Resurfacing Says Goodbye to Damaged and Wrinkled Skin
Laser skin resurfacing is a type of skin rejuvenation procedure that has both therapeutic and cosmet...

 

Other Web Sites of Interest to Seniors & those Interested in Agility

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Author: Phillip Skinner

 

My Virtual Fitness Epiphany: Expresso Fitness Cardio Bicycle

Let me start by saying while I prefer elliptical and treadmill trainers, I hate stationary bikes, spinning classes etc. I don't even much like riding a bike in the real world.

But I did find the Expresso virtual cycling experience compelling, and offer it as an example of where 3D technologies may play a bigger role in healthcare by turning gym exercising from a chore into a game.

 

http://www.youtube.com/watch?v=abJvscreQHI


 

 


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