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Post Traumatic Stress Disorder

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Author: Gemma Bailey

PTSD usually occurs after a person has been exposed to a situation which threatens great physical danger or in when physical harm occurs (to themselves or to another). Such events could include incidents witnessed or experienced in operations that took place in the armed forces. Acts of violence, disaster scenes or violent assaults could also trigger PTSD.

PTSD has long existed in our history -there are many documented cases in history of soldiers suffering from the symptoms after returning home from war- but is taken much more seriously as a psychological problem than in the past, and thankfully many more resources and therapeutic techniques are on hand to assist with the symptoms and prevention of reoccurrence this problem.

Those with PTSD may exhibit a variety of symptoms. Some become very detached and "numb" losing interest in their old way of life and the people they used to be close to, becoming aggressive, violent or no longer being affectionate. Other may be very jumpy and sensitive. Particular triggers such as sounds/smells/images/feelings associated with the event may create an emotional response. Quite often those with PTSD also experience flashbacks. This is a spontaneous repeat of the memory of the event that may be triggered by the sounds/smells etc associated with the event or the flashbacks may also occur as dreams when sleeping. Often thoughts of the event will then continue to occur throughout the day. Other anxiety disorders such as depression are often associated with PTSD.

It can be useful to establish how the person is representing the flashbacks and memories of the event to themselves in their mind. Those who are experiencing a great deal of emotional pain from the incident will usually replay the memory fully associated- seeing it through their own eyes as if they were actually there. Those who see the memories and flashbacks dissociated (as if they are watching themselves in the event), usually have a lesser degree of pain from the event when they remember it in the now.

It might be useful for the patient to re examine the event from the safety of hypnosis where they can make new observations and judgements about their reactions and behaviour in the situation that gave them trouble. In hypnosis they are able to change the way they store and recall the memory, perhaps making changes to the situation so that it no longer has a negative effect on their emotions. Obviously we cannot change the past, but you can change the way a person represents the past to themselves so that if they think about I tin the future, they do so in a more beneficial way.

Techniques such as the NLP fast phobia cure can be used to help the brain interrupt the experience normally associated with the memory and gives the opportunity for the mind to re-code the event so that the incident is altered and desensitized. EFT has also proved to be effective in treating PTSD as it realigns the body's natural energy systems. Using the eye movement patterns in addition to tapping, also gives the brain an added opportunity to desensitize and reprogram old memories.

Gemma Bailey is a Hypnotherapist and NLP trainer based on Hertfordshire. Please visit her website for free hypnosis mp3 sessions. http://www.gemmabailey.co.uk


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