Author: Kelly Purdenn
We all want to look good, gorgeous and simply irresistible. So when we look at ourselves in the mirror and notice those love handles bulging out like Santa's we all freak out, feel down and frustrated. Then we decide on losing weight. We declare that starting today "no more carbs" or we will go to the gym and "workout". But then again, these are just declarations. When we get to see Mom's delicious home cooked beef casserole or Aunt's special pineapple upside down or we get to pass by McDonald's, we tend to say "It can start tomorrow right?" Others however, have more conviction and triumphantly wave the idea of pigging out.
Their problem however is that they find exercising hard and painful to endure. At the end they still don't get the results they wanted. People tend to want outcomes to show with the blink of an eye and if they don't get it overnight, they simply give up. Everybody wants things to go quick and easy especially when losing those flabs. What we need then is a quick ab workout! A program, that will let us lose those love handles without eating too much of our time, energy and money. Something like what I'm about to share with you...
Imagine a workout program that will just take fifteen minutes of your time or less. A program, that can be done within the comforts of your home. A program that is incredibly easy to do and will show results in no time. And a workout program that won't cost you much money as compared to buying a hundreds of dollars worth equipment or a lifetime membership fee at Hollywood Gym.
I know what's happening inside your head right now. So better stop imagining yourself wearing your new washboard abs, and get down to business. These simple steps will target your upper, middle and lower abs so as your obliques. Just follow one full rotation of each exercise that will consist of ten repetitions. Take a minute interval after every exercise. You might need a bench and a workout mat.
The Bench Knee ins.
Sit on the bench. Hold the sides of the bench for support. Lift your legs to form a letter V then bend your knees. Do a push and pull motion with your legs.
The Ab Crunch
We all had PE in our high school days. So just do as how your PE instructor taught you to. You weren't be absent when your PE teacher discussed and demonstrated this. Or you were?!
The Leg Raise
Lie down and have your hands at the back of your head. Lift your legs up and down slowly. Do not bend your knees.
The Oblique Crunch
Sport the Ab crunch position. As you work on the sit-ups, twist your upper body to your right and left alternately.
The Elbows to Knees.
Lie down in the Ab crunch position. Let your right elbow reach your left knee and vice versa.
This workout program is guaranteed to show good results. With the aid of good diet and cardio, (of course!) you will surely get those six packs you've been dreaming of. So what are you waiting for? Grab your workout mat and do these easy steps and start losing those love handles and be ready for those envious stares you will get anytime soon!
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