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Secrets to Fast Weight Loss and a Healthier Body

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Author: Roberto Parezze

Losing weight can be a very difficult challenge and most people have a hard time sticking to a plan that really works for them now and in the long term. There are a few simple factors to consider if you want to achieve a healthy weight and stay that way, let us look at some of these factors and how you should implement them to see the best results:

Diet:

A proper diet is without a doubt very important for when it comes to losing weight. If you want to burn fat then you need to burn more calories than you are consuming. This usually means that you need to lower the amount of calories you eat and increase the amount of exercise you get. However this does not mean that you should starve yourself or go on very low fat or low carb diets as those approaches are not effective and can adversely affect your health.

The key is to learn to eat the right amount, not too little or too much. Always eat something when you are hungry as hunger is a signal that your body is ready for nutrition however do not over indulge or deny yourself either. Learn when to stop, this is usually when you feel full so save the leftovers and have them later when you are hungry again.

Also try to eat more green foods like spinach and broccoli as these foods will help to alkalize your system which will help to burn fat more easily and give you better overall health. It can be tough to eat enough green foods in your regular diet so this is why using some type of green food supplement is often a good idea.

Exercise:

Proper exercise is without a doubt an important part of any effective weight loss system. Weight training and aerobic exercise are key components that you need to perform properly and consistently. It is important to remember that exercise does not have to take up too much time if you do the right workouts.

With aerobic exercise you want to do it 3 to 5 times a week for 30 to 45 minutes at a time. There are a lot of different aerobic exercises you can choose from doing a fast paced walk outside if the weather permits to jogging indoors on a treadmill. It is important to maintain proper intensity during your aerobic workouts which means trying to maintain a heart rate that is on average between 140 to 150 beats per minute.

Do not forget that strength training is also very important to weight loss so make sure to do it on a regular basis. Most people do not understand the right frequency of weight training exercises and end up usually working out too much. Do not over train with weights as it can lead to many problems and will not help in your efforts to achieve a healthier weight. Proper exercise combined with an effective diet is a sure fire way to achieve the ideal weight you seek.

Roberto is a health and fitness researcher and author. Visit his site that shows people how to quit smoking at http://www.quit-smoking101.com


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