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Self Hypnosis For Weight Loss

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Author: Stuart Miles

Hypnosis has been used for centuries to help different people in different areas fix their life or get things out of their head. A couple of things solved through hypnosis are quitting smoking, curing insomnia and losing weight. Each different thing has been proven to be cured with hypnosis so why wouldn't it work for you? For someone to be hypnotized, they must be willing to be hypnotized.

If you are looking to lose weight and have tried dieting, exercise, dietary supplements and weight loss pills but aren't getting the results that you desire, you should give self hypnosis a shot. Also, if you aren't interested in spending thousands of dollars on tummy tuck surgery and liposuction surgery, you should give self hypnosis a shot.

Self hypnosis for losing weight includes the use of CDs and MP3s. You will listen to the voices on these CDs and MP3s while you sit down and relax, clearing your mind of all negative thoughts and ideas. Once your mind is clear of negative thoughts and ideas, you need to begin telling yourself what you want to do.

If you are using self hypnosis to lose a certain amount of weight, tell yourself your set goal. Repeat it over and over and over again. "I want to lose 45 pounds. I want to lose 45 pounds…etc." This will help you make a mental note of what you want to do with your life. Now you have to picture yourself in the mirror how you want to look once all of the weight is gone.

Self hypnosis works for people that want to lose weight as much as it works for people that want to quit smoking or that want to cure their insomnia problems.

Self hypnosis helps people realize their potential in life and how much they can actually accomplish during their life. It makes good people better and great people excellent. Not many people realize how easy it can be to place themselves under self hypnosis.

Hypnotherapy can work in many ways for weight loss such as encouraging you to have a new self image, picturing yourself and your life after losing the weight and learning to relax as stress is a big reason why people overeat. Positive thinking is another aim as well as it is essential to stop worrying about being overweight and start thinking of all the things you can do once you are the weight and shape you desire.

The ability to self hypnotize yourself to help you lose weight happens because the person self hypnotizing themselves is able to picture or believe what they truly want to picture or believe. To be successful in losing weight through self hypnosis one must not get discouraged when it doesn't work right away. You need to stick with it and use it consistently over time. Also, you cannot self hypnotize yourself for ten minutes and think it will work well enough. If you do it for close to 20 or 30 minutes per day you should be successful in your weight loss.

Other weight loss ideas can be found at


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