The Immune System is an Incredible Process
Did your grandmother ever tell you to put a hat on or you would catch a cold There may have been mor...

We live in a rat race but we donít have to race to be human.
Mans nature is to walk, to produce economical movement and produce energy. Because our emotions are ...

A Copper Deficiency Can Lead to Several Health Problems
Copper is an essential trace mineral that can impair the ability of white blood cells to fight infec...


The Importance of Appropriate Mobility in the Big Toe

Fill In Your Details

Author: Inspiration Fitness

This is a really great video on the role of the big toe in movement. When its function is restricted in anyway, it can result in injury anywhere from the plantar fascia on up to the shoulder. Definitely worth tuning into what's going there.


Copyright © 2020 and Beyond
| Sitemap |

get notified of new articles