Causes and Triggers of Migraine Headaches
If you have ever had a headache so bad that the sound of your own heart beating was like cymbals cra...

Weight Loss Programs For Teens
Is your teen overweight If so, the one thing not to do is make it known to everyone that walks in th...

Brutal Effects of Stress on Beauty & Skin Care
Is there a link between your brain and your skin Can stress really impact the condition of your skin

 

This ergocise stretches the muscles of the shoulders and neck

Fill In Your Details


Author: Phillip Skinner

Right click advertisement, and Open in New Window. Thanks!

Shoulder Holder: Sit in neutral position. Grasp your right wrist with your left hand behind your back at waist level. Inhale. Exhale and slowly pull your right arm down and across your back. Tilt your head to the left. Hold for fifteen seconds, continuing to breathe. Repeat with your left arm, assisting with your right hand.
This ergocise stretches the muscles of the shoulders and neck, increases circulation in shoulders and neck. the stretch you want is right here?


Home Page Quick LinkĀ 


Tags:
                               



Copyright © 2020 and Beyond dennisbartram.com
| Sitemap |

get notified of new articles