Increase Collagen Production Naturally and Effectively
As they age, many people are interested in getting a collagen increase It may be that their joints a...

Most Effective Way To Build Chest Muscles
The main area of the body most people say they would like to improve is the chest The chest is the m...

Advantage of Online Dieting
Looking for the Advantage In just about every thing we do, we look for the advantage, a way to get ...


This ergocise stretches the muscles of the shoulders and neck

Fill In Your Details

Author: Phillip Skinner

Right click advertisement, and Open in New Window. Thanks!

Shoulder Holder: Sit in neutral position. Grasp your right wrist with your left hand behind your back at waist level. Inhale. Exhale and slowly pull your right arm down and across your back. Tilt your head to the left. Hold for fifteen seconds, continuing to breathe. Repeat with your left arm, assisting with your right hand.
This ergocise stretches the muscles of the shoulders and neck, increases circulation in shoulders and neck. the stretch you want is right here?

Home Page Quick LinkĀ 


Copyright © 2020 and Beyond
| Sitemap |

get notified of new articles