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Vitamin D Deficiency in Women over 50

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Author: Phillip Skinner

The proper Vitamin D dosage has a wide range of recommended levels depending on who you talk to or research you’ve completed yourself.Vitamin D information has only become prevalent in recent years. Why? Because only in the last decade have scientists and researchers considered doing studies about Vitamin D. Those studies have revealed that this vitamin is essential for our bodies.

Dr. Michael Holick, a professor at the Boston University School of Medicine, for instance, has done several different kinds of studies that indicate that Vitamin D is vital for our bodies. It is a nutrient that is critically important for the growth, development, and maintenance of an optimum healthy body, from newborn babies to the very elderly - until the last breath is taken.

How do we make sure to have the necessary amount of Vitamin D in our bodies? Well, have you ever heard that Vitamin D is the sunshine vitamin? That’s because the sun naturally makes this vitamin in on the skin when there is unprotected exposure to it between 10:00 a.m. and 3:00 p.m. for at least 10 minutes, three times a week.

Of course, not everywhere around the globe is possible for someone  to get sun light at its best.  Anyone who lives anywhere above the equator is not going to have good sun light all year around. If someone lives in Boston, Massachusetts, for example, and exposes himself/herself to the sun every day, in winter, nothing is going to happen because the sun is not hot enough. So what can you do if you live in a cold area? Well, Vitamin D information state that it’s also possible to get Vitamin D by eating Vitamin D rich foods, such as: Vitamin D Information Be Healthy With Vitamin D

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