Warning Signs: Do You Have Diabetes?
Some people have health problems that are clear warning signs for either Type-1 or Type-2 diabetes, ...

Whole Brain Exercises: Get Your Whole Brain Working For You
Exercises for the brain are a twenty-first century phenomenon Brain gymnastics, cranial callisthenic...

The Importance of Appropriate Mobility in the Big Toe
This is a really great video on the role of the big toe in movement. When its function is restric...

 

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Active Balance Health Through Integration

UNDERSTAND, GOOD, PLAY! Natures Natural Movement. By Understanding Good Play! Natures Natural Movement Practices, Can take you back to the mind set of ...
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