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Ways to Lose Fat and Get Thin Quickly

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Author: Carlito Johnsons

Getting and keeping a healthy weight can be a tough challenge. There are many contradicting theories and beliefs being taught which can make people get confused very easily. It is important to keep things simple and develop a strong understanding of what works and what is really responsible for weight gain or loss. Here are some tips to remember when it comes to learning how to lose weight and keep it off:

Tip 1: Increase your metabolic rate

Metabolism is the rate at which your body burns fat. If you can increase your metabolism then weight loss will become a lot easier. One way to increase your metabolism is through regular exercise. Doing aerobic and weight training workouts on a regular basis is a great way to increase the number of calories you burn each day which will help in the weight loss process.

Aerobic exercise can be done many different ways and should be conducted at least 3 times a week but no more than 5 times a week. Too much exercise can actually be bad for you as it will result in your body becoming over trained. It is often a good idea to get a good piece of aerobic fitness equipment as this will help in making it easier to get your workouts since you can exercise from the comfort and convenience of your own home.

Weight training is also very important and can make a big difference in your weight loss efforts. The main benefit to training with weights is that it will allow you to add important muscle mass which is important to help increase your overall metabolism and allow you to burn fat even when you are resting since muscle burns calories continuously.

Tip 2: Eat more frequently

Most people eat too much food at once which then results in their bodies not being able to burn all the extra calories thus storing a lot of it as fat. One approach is to eat smaller meals but more often, this way you do not get too hungry at any one point and this will also increase your metabolism since you are eating more often and your body will not resort to reducing its metabolism as it normally does during starvation type diets.

If you notice that you are getting enough exercise but are still gaining weight then the problem most likely lies in your dieting habits. This means that you probably need to reduce the amount of food you are eating. Also keep an eye out for drinking too much fizzy drinks as they contain a lot of calories. In addition watch how much alcoholic drinks you consume as they also contain a lot of calories.

Also do not drink water just because it is part of some program, only drink water when you are genuinely thirsty as too much water can also manifest itself as additional weight. Be aware of the approaches you are taking and make necessary adjustments if you are not seeing the results you want. The only way to truly fail is by quitting so hang in there long enough to find a way to succeed.

Carlito is a health and fitness researcher and author. Visit his site that shows people how to lose weight at http://www.losing-weight101.com


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