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What is the intent of Core Training?

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Author: Phillip Skinner

Core Training is not just having great abs nor is it only having sculpted abdominals, but it's a total conditioning program that works your body "from the inside out" by focusing on "core" muscles - mostly those in the stomach and back.


With the practice of Master Moves, you can learn to overcome resistance, improve your health and fitness, and discover courage and character which, like a muscle, become stronger through Core Training.


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The intent of Core Training is to strengthen the muscle groups that stabilize your skeletal structure.


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