The most intense AT HOME NO EQUIPMENT NEEDED CROSSFIT WORKOUT you can do. Get ready to challenge every muscle in your body today in this CrossFit Style bodyweight workout right at home.
Follow along with Ricky Garard!
Can you beat his score!?
LET’S DO THIS!
FREE, WEEKLY follow along, and detailed workouts for men and women.
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If you are a fitness athlete or influencer and want to get involved with the channel, get in contact!
Songs in this video:
DISCIPLINE
GOLDEN MIND
I AM CHAMPION
LONE WOLF
MAKE IT COUNT
Listen on EVERY good music platform.
Search for FEARLESS MOTIVATION.
Main channel: https://www.youtube.com/c/+TeamFearless
Athlete in this video:
Ricky Garard – https://www.instagram.com/rickygarard/
Description of workout:
15 Minutes AMRAP:
2, 4, 6, 8, 10, 12, 14, etc ( Add to reps each round)
Burpees
Squats
Push-Ups
Lunges
Sit Ups
Video created by
E.T. Rouleau
https://www.instagram.com/e.t_rouleau/
Let us know how you feel after this intense workout!
#Crossfit #AtHomeWorkout #FollowAlong
MEDICAL DISCLAIMER
1. Fearless Motivation Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Fearless Motivation Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fearless Motivation Fitness from any and all claims or causes of action, known or unknown, arising out of Fearless Motivation Fitness The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.
3. Fearless Motivation Fitness is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.
