20 Minute Live Stream Fat Burning Primal Movement HIIT Home Workout – with warm up and cool down
A complete fat burning HIIT workout (with warm up and cool down) to stay active and tone your body from home.
An effective, total body workout in 30 minutes.
Strength training and HIIT cardio collide in this full body workout.
HIIT training stands for High Intensity Interval Training – a form of cardiovascular exercise. HIIT can be further broken down into two main categories SIT (sprint interval training) and HIT (high intensity training)
This workout includes 20 sets of fat burning exercises to help you lose weight, shred fat, tone up and get rid of your belly fat.
WORKOUT change your body. It helps to build muscles.
NUTRITION change your weight. It helps to get rid of toxic belly fat!
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__________ CONTENT OF THIS VIDEO __________
► 00:00 – Intro
► 03:00 – Warm Up
► 14:51 – HIIT workout
► 36:20 – Cooldown
__________ ABOUT THE CHANNEL __________
This YouTube Channel is for you if you want to
Feel awesome and improve your health
Stay young and increase your chance of living longer
Lose Weight and burn fat FROM HOME
Lose weight while eating your FAVOURITE COMFORT FOOD
Discover delicious KETO recipes
➤ https://www.youtube.com/c/JennyStones…
__________ WHO ARE WE __________
Lenny and Jenny Fattore, husband and wife team, your transformation coaches.
We are helping men and women to reach their weight loss, feel awesome, improve their health on all levels and build an unstoppable mindset through the AYL Method.
If you struggle to be committed, or have try many plan that never worked before, you are in a right place. Do not hesitate to drop us a email contact@actionyourlife.com , we would be happy to help you succeed!
Your inside out transformation start NOW!
➤ https://www.actionyourlife.com
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