A 30-minute guided natural movement workout focused on ground-based movement. Warm Up + 2 movement sequences + Cool Down. This practice will develop mobility, balance, and coordination. It’s a perfect morning practice or for an active rest day.
Level: Beginner
Equipment: None (yoga mat optional)
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⭐️ Beginners: START HERE!
7-day PRIMAL MOVEMENT JUMPSTART ➡️ https://bit.ly/3lPgV8B
⭐️EXCLUSIVE TRAINING PROGRAMS on my APP
https://www.freemover.app
⭐️Follow me on SOCIAL MEDIA
IG: https://www.instagram.com/movementparallelslife/
TIK TOK: https://vm.tiktok.com/ZTdyt4Luw/
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
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