This class explores various primal locomotion movements (on all fours) with the aim to equip the body in terms of strength, flexibility and mobility. We start with some mobility drills to prime the body before moving into a breakdown of animal flow and before building up towards a choreographed sequence! A whole body deliciousness movement fix. So let’s get moving and grooving my dudes!
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If you have any questions, feedback or requests for future videos, let me know in the comments below!
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