Sore legs are common when starting a new workout program or when exercising a little too hard, especially on leg day. These stretches can help relax sore and tight leg muscles & provide pain relief. Buy a worksheet with these stretches https://www.askdoctorjo.com/5-sore-leg-stretches-worksheet
Using a stretch strap or a belt can help relax the leg muscles and get a great stretch. Stretching the calves, hamstrings, IT band, and quads can help relieve soreness in the legs, hips, and ankles.
Another great stretch to help with the legs and the back is a hip flexor stretch.
Related Videos:
Calf Pain Relief:
7 Best Treatments to Prevent Leg Pain & Fatigue in Runners:
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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5 Sore Leg Stretches:
https://www.askdoctorjo.com/5-sore-leg-stretches
00:00 – Sore Leg Stretches
00:32 – Calf Stretch with Strap
02:12 – Hamstring Stretch with Strap
03:40 – IT band Stretch with Strap
05:31 – Quad Stretch in Prone
06:42 – Seated Hip Flexor Stretch
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
