How to boost your immune system? In this video, we will share with you 9 tips to improve your immune system naturally.
The immune system is a network of biological processes that protects an organism from diseases. These tips will help you to boost your immune system.
TIMESTAMPS:
INTRO: 0:00
IMPROVE YOUR GUT HEALTH: 0:45
STOP IDLENESS, START EXERCISE: 1:34
GET A GOOD NIGHT SLEEP: 2:28
MANAGE YOUR STRESS: 3:41
STOP SMOKING: 4:39
KEEP YOUR BODY HYDRATED: 5:40
MAINTAIN A HEALTHY WEIGHT: 6:15
GOOD DIET: 6:54
GET SOME SUNSHINE: 7:28
For more nutrition information, please watch the video until the very end.
RELATED VIDEO:
▸ Eat These 12 Vitamin C Packed Foods And Your Immune System Will Thank You!
▸ Top 10 Antiviral Supplements To Boost Your Immune System Naturally!
▸ 10 BEST FOODS TO BOOST IMMUNE SYSTEM Naturally!
RECOMMENDED VIDEOS:
▸ Fight The New Strains Of Covid-19 By Eating These Foods Every Day According To Science!
▸ 14 Best Foods to Increase Blood Flow and Circulation!
▸ CLOVES BENEFITS – 13 Amazing Health Benefits of Cloves You Need to Know!
▸ 11 Antiviral Herbs To Boost Your Immune System And Fight Viruses!
▸ Top 10 Antiviral Supplements To Boost Your Immune System Naturally!
YOU CAN SUPPORT US BY JOINING PATREON
https://www.patreon.com/horizonshealth
SUBSCRIBE FOR MORE VIDEOS
▸ https://www.youtube.com/channel/UCooXY916j3gMasDUO8QiQqA?sub_confirmation=1
#howtoboostimmunesystem #tipstoboostimmunesystem #boostimmunesystem
SUMMARY:
1. IMPROVE YOUR GUT HEALTH
A healthy gastrointestinal tract is essential for good immunity. Up to 70% of your immune cells live alone in this part. The lining of your intestine secretes antibodies and contains cells that recognize and destroy harmful bacteria. Apart from providing immunity, the gut is home to about one thousand species of bacteria. Alteration of these gut microbial communities can cause immune dis-regulation leading to autoimmune disorders. You can improve your gut health by eating a healthy, well-balanced diet, taking enough probiotics in your diet, restricting refined sugar and processed foods in your diet.
#2. STOP IDLENESS, START EXERCISE
Physical exercise provides lots of benefits to the human body, including the immune system. It stimulates the immune system and strengthens the infection defense. Exercise has anti-inflammatory effects, which means that a moderate amount of exercise enhances immune function above sedentary levels. Physical activity is also associated with reduced C-reactive protein levels, which indicates the amount of inflammation and stress in your body. By doing exercise, your blood circulation and flow of lymphatic fluid improve. Lymphatic fluid travels through your cells and tissues and removes bacteria, toxins, and waste products. Do some cardio exercise five days a week, 20-30 minutes per day. However, continuous rigorous workouts can even weaken the immune system leaving you prone to flu and viral infections.
#3. GET A GOOD NIGHT SLEEP
Sleep is important for your immune system to work properly. While sleeping for 10 hours a day would not prevent you from getting sick, skipping on it could adversely affect your immune system leaving you susceptible to viral and bacterial infections like flu and sore throat. Without sufficient sleep, your body makes fewer cytokines. Cytokine is a type of protein that targets infection and inflammation for an effective immune response. Cytokines are released in much smaller quantities when you are sleep deprived plus infection-fighting antibodies and cells are also reduced during the periods when you don’t get enough sleep. So lack of sleep can cause serious complications for your immune system. You need sleep to fight infectious diseases. Long-term lack of sleep can increase your chances of getting obese, diabetes, and cardiovascular diseases. The optimal amount of sleep for adults is 7-8 hours of good sleep each night. Teenagers need 9-10 hours of sleep, and school-age children may need 10 hours of sleep. Make a schedule to be in bed at a fixed time every night. Try to be asleep between 12.30 to 2.30 am because that time is important for your circadian rhythm.
DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals so make sure to consult your doctor in case you need it.
