https://youtube.com/watch?v=_sm8NNB0DJ8
WORKOUT OF THE DAY | HIIT, CROSSFIT AT HOME | No Equipment needed
ANOTHER GREAT AT HOME NO EQUIPMENT NEEDED CROSSFIT WORKOUT you can do. CHALLENGE YOURSELF!
M O R E W O R K O U T S:
⭐ALSO CHECK OUT THIS CORE WORKOUT: https://youtu.be/dCKoTQYdMwg
⭐LOWER BODY – RESISTANCE BAND WORKOUT: https://youtu.be/dohXh1DeJIA
⭐ANOTHER CROSSFIT WORKOUT: https://youtu.be/VFWrXJ_fOao
Include: 10 MIN INTENSE HIIT EXERCISES
E X E R C I S E S (45’’ ON 15’’ OFF)
1: Explosive Squats
2: Curtsy Lunges
3: Curtsy Lunges other side
4: Lunge Pulses
5: Lunge Pulses other side
6: Side to Side Reverse Lunges
7: Cossack Squats
8: Shoulder Tabs
9: 4x Mountain Climbers + Half Burpees
10: Half Burpees
MY HOME TRAINING GUIDE: http://growingannanas.com
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