We’ve got a full body Crossfit EMOM today! Five founds of five killer moves using 1 dumbbell and our own bodyweight!
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30 squat jumps
16 alt SL deadlifts
Bear crawl whole minute
20 alt swings
20 weighted sit ups ——————
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
