If you are feeling restless, listen to this guided meditation to ease your mind and body into falling asleep.
Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker.
Check out all of his mindfulness and meditation sessions at https://www.johndavisi.com
Find John Davisi on Social Media:
Youtube: https://www.youtube.com/c/johndavisi
Instagram & Twitter: @johndavisi
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Credits: https://www.buzzfeed.com/bfmp/videos/105575
MUSIC
Licensed via Audio Network
https://www.youtube.com/c/Goodful
