🌙 Download the free audio for this guided sleep meditation → http://lavendaire.com/sleep-meditation
A 20 minute guided meditation & talk down (female voice) for sleep & deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep fast, & sleep better with this meditation that’s great for beginners & all levels.
// more meditation videos
→ 20 min guided meditation for positive energy, relaxation, peace | https://bit.ly/3kEJPH2
→ 15 min guided meditation for anxiety & stress | https://bit.ly/2K112gr
→ guided meditation for self love | https://bit.ly/3sGs2mn
→ 5 minute guided morning meditation | https://bit.ly/3jsehpJ
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// RESOURCES
💌 Join the Lavi Loves mailing list | http://lavendaire.com/mail
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👯♀️ Join our Lavi Loves Community | http://lavendaire.com/vibely
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Music by:
Epidemic Sound – http://bit.ly/2IBCok1 (30 day free trial)
Soundstripe –
Code: FWF3728A4M2V96ZH
Business inquiries | lavendaire@select.co
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video.
