Follow along with me in this 20-minute movement practice that blends primal movements and calisthenics for a quick and efficient workout. No equipment necessary (jump rope & resistance band optional for warm up).
⭐️THE MVMT // LFE COLLECTION • My COMPLETE library of guided practices. One-time Payment, Lifetime Access
https://www.movementparallelslife.com/the-collection
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://www.freemover.app
⭐️Follow me on SOCIAL MEDIA
IG: https://www.instagram.com/movementparallelslife/
TIK TOK: https://vm.tiktok.com/ZTdyt4Luw/
⭐️ Beginners: START HERE!
7-day PRIMAL MOVEMENT JUMPSTART ➡️ https://bit.ly/3lPgV8B
⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv
