Foot Reflexology is an Ancient practice that targets internal organ reflexes. They believe that Chi energy flows freely througout the body. The foot is divided into 5 zones and 10 vertical lines that coinside with the 10 meridians.
0:00 Introduction
4:15 Reflex drawing of the foot reflexes & explanation
5:56 The five horizontal zones.
7:11 I made a mistake!!! I should have said Descending colon not Ascending!
8:05 Shaking technique to relax foot
8:37 Figure 8’s
9:00 Thumb walking technique
9:56 Head, sinus, eye and ear reflexes
11:13 Diaphragm line, solar plexus hold, lung, heart and upper chest area
12:28 Upper abdominal area reflexes
13:05 Lower abdominal area reflexes
14:08 Pelvic area reflexes
16:37 Lung press technique
17:11 Finger walking on the dorsal part of the foot. Reflexes of the chest
17:45 Dorsi flexion and Plantar flexion
18:44 Spreading the metatarsals and cross fiber techniques
19:10 The 10 Vertical lines. 5 on each foot. They are related to the 10 meridians of the body
**This video is for teaching purposes only. Please consult a doctor for proper diagnosis. Massage therapist, stay within your scope of practice.
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Videographer: Omar Garcia – EPCC FILM STUDENT
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Artist: Mariam Garcia – Instagram: @maricmm
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