Warm UP 2X
Rolling Wave 60s
Rolling Get ups 60s
Tripod Get Ups 60s
PRACTICE 2-3 SETS PER COMBO
COMBO 1:
A1: Crawling Get Ups/ Push Ups 180• 6 Reps
A2: SQUAT VARIATIONS 20-25
A3: Split Squat 10-15 Each leg
COMBO 2:
B1: Crawling Forward Backwards 20 – 30
B2: Foot Hand Circle Crawl 360• 6
B3: Bullfrog 20
