https://youtube.com/watch?v=-zlK1HjGTe0
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How many steps are you taking every day? Are you stuck at an office building? Whenever you go outside you’re driving and if you get to the gym you feel like crap… Where’s the fun in this?
Timestamps:
How Darryl Went From Banking to Diabetes 01:30
Problems with the Medical Industry 05:20
How Darryl Cured His Heart Disease 18:50
Primal Play Method 24:30
How to Implement Play and Fun Into Exercise 33:25
Darryl’s ‘Play-Out’ Workouts 42:50
The Danger of Moving Less as a Society 48:13
Why Have More Movement In Your Day 57:20
Movement Is More Important Than Food 01:08:00
And much more…
Get Darryl Edwards book Animal Moves: https://amzn.to/2SCl3so
Podcast on Heart Disease: https://www.youtube.com/watch?v=Ps8hCnJ_0Kw
Get the Full Guide to Intermittent Fasting FREE Book: http://siimland.com/full-guide-to-intermittent-fasting-free-book/
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What is this awesome ring I’m wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.
#fitness #paleo #exercise
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