In this video, we’re going to show you how to fix chronically tight hamstring muscles. We’ll discuss the three simple steps you need to take to help loosen up those tight hamstrings!
If you’re suffering from chronically tight hamstring muscles, then this video is for you. We’ll discuss the three simple steps you need to take to help loosen up those tight hamstrings. From this information, you’ll be able to fix your hamstring tightness and start seeing some positive changes!
Wondering why hamstrings get tight? In this video I will share my 3 practical steps to bring a real solution for tight hamstrings!
Timestamps:
“About me”: 0:19
“Why hamstrings get tight”: 0:57
“Step 1”: 02:35
“Step 2”: 06:11
“Step 3”: 10:14
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!
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https://mailchi.mp/6434a8b84f49/movement-guide-to-pain-free-back
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My name is Taro Iwamoto. I’m a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
My affiliate links:
Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muista.eu/?aff=3 Discount coupons TARO5 – 5% discount TARO15 – 15% discount if buying 2 or more chairs (this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)
Suggested book(s): – Awareness Through Movement: https://amzn.to/3jrRZ70 *Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.
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