The Amazing Benefits of Hanging (30 Day Ido Portal Challenge!)

Hanging is a primal movement that has gone missing out of our daily lives. It’s something we almost never do. Instead, we spend most of our time at almost the opposite of a hanging posture: back rounded, shoulders forward, head forward.

According to John M Kirsch, author of the book “Shoulder Pain? The Solution & Prevention” even as little as 90 seconds of hanging per day can fix up to 99% of shoulder pain.

In this video we explore the benefits of hanging every day for 30 days. We set out to do this simple challenge: every day, spend 7 minutes hanging. The 7 minute idea we got from natural movement expert Ido Portal.


Check out The ikario Podcast here: https://www.youtube.com/channel/UCO_wbYlQlFWl9Aw6wX7Knmw/

Visit our website: https://ikario.com/

Music ID: J2DIK80DQ2CYRSIH