The Carnivore Kitchen Podcast
Episode 4: Movement That Matters
What are the 7 Primal Movement Patterns???
Striploin Meatballs Recipe: https://youtu.be/k6N30ixWPhE
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3. Lose Weight Effortlessly ONE HABIT at a Time: https://youtu.be/0oyxBcq_KT8
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2. 6-month GERMAN BODY COMP Program: https://youtu.be/t2RNGb46cQ8
3. 12-month BEGINNER Program Template: https://youtu.be/ApxoKdmwYZk
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⏰TIMESTAMPS⏰
0:00 Based off “The Last 4 Doctor’s You’ll Ever Need” by @PaulChekLive
0:16 Episode 4: Movement That Matters
1:01 The 7 Primal Movement Patterns
1:19 1. The Squat Pattern
2:56 How to Use the Squat Pattern
5:12 2. The Bend Pattern
5:56 How to Use the Bend Pattern
6:59 3. The Lunge Pattern
7:21 How to Use the Lunge Pattern
7:33 4-6. The Push, Pull, and Twist Patterns
8:13 How to Use the Push, Pull, and Twist Patterns
9:31 7. The Gait Pattern
10:17 Use These 7 Primal Patterns the Next Time You Train
10:29 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!
Paul Chek Primal Movement Paul Chek Movement As Medicine Paul Chek Movement Patterns Paul Chek Movement That Matters
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