Brad and Mike demonstrate the best standing exercise for seniors to stay active and alert.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Video Chapters~~~~
00:00 Intro
00:25 Reasoning behind balance exercise
00:50 Clock on the floor
01:07 Safety Review
02:05 Demonstration of balance activity
02:37 Eyes Closed
02:58 Turning Head
04:00 Year you were born
04:40 Multiples of 2, 4
05:38 9 Digit number
06:32 3 B’s Outro
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~~~~ This Week’s Giveaway ~~~~
We are giving away a Bob & Brad Booyah Stik!
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Discount: You can use the discount code STIK15 to get a 15% discount on the Booyah Stik from Sunday, March 19th to Sunday, April 2nd!
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~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/
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Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
