Brain Balance San Diego discusses the best way to keep your brain healthy
Amanda Lee from Brain Balance San Diego talked about the service they provide and gives examples of how to keep your brain balanced.
Some of the best brain self-care for people of any age includes:
• Exercise
• Adequate sleep
• Eating healthy foods and hydration
• Less screen-time
• Mindful Minute; gratitude and positive self-talk
• Take a break; do something fun!
Brain Balance San Diego Celebrates Mental Health Awareness Month with Special Events & Workshops for the Whole Family, May 18 & 26, including a Third Anniversary celebration, Saturday, May 21.
Brain Balance is the leading research-based, drug-free training program designed to help individuals improve focus, behavior, social skills, anxiety, and cognitive performance. The program takes an integrative approach to strengthening brain connectivity through sensory engagement, physical development, cognition, and nutritional guidance. Over the past decade and across 100 locations, this unique and effective program has helped more than 50,000 families create a brighter path for their future.
