Try this 45 minute primal movement and bodyweight workout taught today by Human 2.0 strength and mobility coach Emma Bissonnette. #primalmovement #workout #bodyweight
Includes a warm-up, mobility/structural part, strength circuit, and stretch at the end. Enjoy!
EQUIPMENT: a mat, wall space, and space to move around
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city’s south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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Also check out Human 2.0 owner and orthopaedic surgeon Dr. Chris Raynor on Youtube where he reviews sports and other injuries of note. Learn about orthopaedic medicine in the context of professional sports and society.
NFL FOOTBALL INJURIES | DOCTOR REACTS | DR CHRIS
https://www.youtube.com/watch?v=tG6P-…
UFC INJURIES: DOCTOR REACTS | MMA INJURIES GONE WRONG
https://www.youtube.com/watch?v=5YyC3…
SHOULDER DISLOCATION: WHAT NOT TO DO! (MOVIE EDITION)
https://www.youtube.com/watch?v=NQK5K…
