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These Morning Spinal Stretches, demonstrated in this video, are brought to you in an easy, quick, 10-minute, follow-along routine.
This morning spinal stretching regime is useful for anyone getting out of bed in the morning!
Make sure you save this video on Youtube so you easily find it and come back to it each morning.
Here is a quick overview of the exercises
00:00 Introduction
01:17 General Warm-Up
03:21 Low Back Stretching Routine
06:59 Thoracic Stretching Routine
09:26 Neck Stretching Routine
12:16 Afterthoughts
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Milton, Cambridge
CB24 6DD
United Kingdom
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Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
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