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Here is another awesome #Primal HIIT home workout using functional #ZUU and animal movements in a #tabata style. Checkout the exercises before you start you the actual workout and always complete a good warm up – Checkout my warm up Playlist for videos to follow and exercises to try: https://www.youtube.com/playlist?list=PLCG4Fy4LnJ0W6Ta53llXhbjsWfc6bJMIQ
This PRIMAL MOVEMENT HIIT WORKOUT comes in at a short but intense 18 minutes. With body weight and primal movement workouts the intensity is up to you – the effort you put will equal the results you earn! Full range of motion and correct technique are the number one priority, as these will result in you becoming more mobile, a better mover, stronger, more functional and reduce injuries. Your intensity will burn more fat and make you fitter.
I always encourage you to focus on more POWER and BIGGER RANGE OF MOVEMENT over speed (or reps completed – quality over quantity) to make the workout more effective and to ramp up the metabolic spike that is HIIT training.
Round One = 3 exercises done 3x for 18/10, 25/10 and 30/20
– Lateral Frog Jumps
– Rhino Stomp
– Agility Sprints
Round Two = a matrix format of 18 work / 12 rest, adding an exercise each set, then reverse order back down
– Straddles
– Sumo Switch
– Crab Walk
– Kicksits
Round Three = the finisher: 3 exercises done in random order for random times
– Thrusters
– Full Range Jacks
– Stationary Gorilla Jumps
This is an awesome workout… give it a try and please let me know how you like it 🙂
Lets get it!
Coach Phil
