Humans have perfected the squat over 4 million years. Kids in the beach demo it but it’s lost on our diseased eyes, brains and bodies despite formerly ourselves doing this thousands of times. Now it’s almost never seen in an adult unless they are foreign. In. This video i share about the “primal squat” what it is, why most cant do this anymore and why you both want to and need to REACQUIRE this lost position of excellence!
Primal Squatting: Be Awesome!
