It’s Day #21 of your SummerFit ACTIVATE Challenge! This workout has a little bit of everything! Back to basics but incorporating tempo training, isometric training, unilateral and single weight training. Each circuit challenges your body in a new way!
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Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
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Mini Bands: Hope Fitness Gear https://bit.ly/2P0IfDT
Workout Mat: https://bit.ly/3tiWDXF
Top: ADIDAS
Leggings: ADIDAS
Shoes: ADIDAS
Amazon: https://amzn.to/3xlToDx
➡ TODAY’S WORKOUT
0:00 Intro
0:36 Warm Up
5:06 Circuit 1
13:16 Circuit 2
25:20 Circuit 3
34:15 Bonus Circuit
39:43 Cool Down
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8
